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I've been having some symptoms for a while now and I'm wondering if they sound like anxiety to you? Basically, I've had chest pains but I think they're to do with tension in my upper back because I tend to tense my chest and shoulders when I'm anxious, also I've had headaches because I clench my jaw as well. As well as this, I'm emetophobic so the nausea doesn't help. Are the chest pains anything to worry about? Or is it just anxiety? Please answer quickly.

Well I’m not a doctor so I wouldn’t know if it’s anything serious. They are the symptoms of anxiety, but their is a wide spectrum of symptoms when dealing with anxiety. It might just be stress, are you going through a difficult time at the moment? A stressful time at home, school or work? I suggest take more time for yourself, relax a bit more and go out and have fun. If your chest pains don’t go away you will need to see your doctor. If you need anything else don’t hesitate xx

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I think I have manic depression (cyclothymia) but i'm not sure and i don't want to tell my parents about it, so i can't go and see a doctor. I told one of my friends but she thinks I should see the school counsellor but I really don't feel comfortable talking about it to anyone else. I just don't know what to do right now and everything seems hopeless

Hope is the one thing that never truly leaves us. The next step in this will be talking to someone about what you’re going through. Whether you talk to someone now or in a month you can not do this on your own. You need to find the courage in yourself to speak out. You will not be judged, you don’t need to worry. Maybe go over this with your friend it’s seems like they will support you no matter what. If you have concerns about your health you always go to a doctor. Just because you might have a mental illness shouldn’t make any difference. I am always here for you as well remember that :) xx

Hello I've been diagnosed with anxiety as well as OCD and slight depression and I don't know what to do anymore because I don't know how to deal with it and my meds keep getting readjusted which is really messing me up and I'm sorry I just had to rant.

Everyone needs to rant sometimes which is fine, that’s why I’m here. What you have been diagnosed with is quite similar to me. I have a panic disorder as well though which has given me agoraphobia. One of the most important pieces advice I can give you is to not let this run your life. This is just something in your life for the time being. It will not will not effect you forever, it will only stay as long as you let it. Finding the right balance of medication for your body is crucial, everybody is different and you want it to work to your advantage. The general public seem to have this fear of mental illnesses, they find it embarrassing to talk about in everyday conversation. This is wrong because as many as 450 million suffer from one. You will overcome this and whenever you need me, I will be here  xxx