Hi guys, just a quick heads up that I’ll be taking a short hiatus. I’m extremely busy at the moment and can’t answer your questions as quickly as I’d like to. I’ll answer all the questions already in my ask box at the moment, and you can still message me but your questions will take longer to get to. I’m setting up a que as well so it’ll be like I was never gone and I’ll be in and out of Tumblr so if you desperately need my help we can chat. Hope you’re all having a lovely summer, feel free to message me if you have questions regarding this matter! :)
Suicide is not the answer, you need professional help. You can get through this, you can get better and you will get better. Like any other illness you need help from the people who know how to make you better. Please, talk to your family and go to see your doctor immediately. Any advice that I’d give to you wouldn’t be enough. I’m sorry I can’t be of more help, it’s just not in my capability.
Perhaps have a private word with your friends? Explain to them that you are prone to panic attacks and certain situations can trigger them. Say that you’re looking forward to Warped Tour but panic attacks are out of your control and all you want is their understanding and patience if one occurs while you’re there. Worrying about ruining their day is only going to stress you out more. Remember, you’re not a burden to your friends. Also remember that if you do have a panic attack that that’s all it is, a panic attack. Keep telling yourself that if you start to panic and concentrate on anything other than worrying. Keep your mind occupied, there should be lots of things to keep you distracted at Warped Tour! I hope the last statement isn’t too contradictory, I hope you understand my example. Lastly, remember to have fun! There’s going to be lots of stuff going on to keep you busy, it may take your mind off panicking. I hope this helps, have a great time and message me how it goes!